Stress. It can kill you. It can make you stronger. And it isn’t going away any time soon.
What is the difference between one person snapping and another bouncing back? I wish I had a definitive answer. All I can do is answer for myself.
Breathe. Stop. Take a moment. Find something to make you laugh. Find something to inspire you. Establish rituals.
They say in weight training that muscle tissue grows when the muscle is at rest – which is why it is so important to rest the muscle. Stress it, then rest it.
But, I don’t think many of us are taking the time to rest!
I saw a great video yesterday of John Assaraf talking about his super-power. Check it out. Try it out.
Remember – stop. Breathe. Laugh. Rest.